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I AM HER

As we nearing the end of woman's month. I sit back and reflect on the month of August and i am reminded of all the giants on whose shoulders i stand. I come from a long line of incredible women who through their sheer resilience paved a way for me to thrive.

My maternal great grand mother Mary Moko...

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Winter Is Here..

As we enter the dreaded COVID 19 winter, i find myself struggling between carb-filled, hearty comfort food and keeping my body healthy with immune boosting and nutrient packed food. I always struggle with balance, i am either a comfort junk eater or a health food nazi who is hard and judgemental. Un...

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